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10 important lessons from "Mummy What is Sex? - Parenting Through the Journey of Sexual Education by Jenny Gibson  1. "Approaching sexual education with honesty and openness is essential for building trust with our children." This book provides valuable insights into the importance of creating a safe and supportive environment for discussing sex and relationships. 2. "Understanding our own values and beliefs about sex is critical for providing effective sexual education." The book emphasizes the importance of self-reflection and awareness in shaping our approach to sexual education. 3. "Starting conversations about sex early is key to establishing a lifelong dialogue with our children." This book offers practical advice on how to initiate conversations about sex and relationships. 4. "Using age-appropriate language and examples is essential for explaining complex concepts in a way that children can understand." The book provides guidance on ...
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8 lessons from The Art of Being Alone by Renuka Gavrani: 1. Embrace Solitude as Self-Care Gavrani emphasizes that solitude should be viewed as an essential form of self-care. Being alone allows for emotional and mental recharge, leading to a deeper understanding of oneself and fostering personal growth. 2. Build a Strong Relationship with Yourself Learning to enjoy your own company is vital. The book encourages readers to cultivate a strong, compassionate relationship with themselves, which lays the foundation for healthier relationships with others. 3. Silence as a Tool for Reflection Silence is powerful in helping us listen to our inner voice. Gavrani suggests that by embracing silence, we open ourselves up to introspection and a clearer understanding of our thoughts and emotions. 4. Aloneness vs. Loneliness Gavrani distinguishes between being alone and feeling lonely. Aloneness is a conscious choice for self-discovery and peace, while loneliness stems from a lack of connection. By a...
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In this day and age, the art of deep listening is a superpower. If you can make someone feel heard and important, you are on the highway to their heart. And it’s not as difficult or complex as you think.   Listening—it’s one of those things we think we’re good at, but Patrick King reveals just how much we all have to learn. How to Listen with Intention takes a simple human act and shows how mastering it can profoundly change your relationships, career, and even your inner peace.    Here are some life-changing lessons I learned: 1. Listening Is an Act of Love    True listening isn’t just hearing words; it’s showing someone they matter. King emphasizes that being fully present creates a space where people feel seen, understood, and valued. 2. Silence Is a Superpower    Most of us rush to fill silence, but King explains how purposeful silence allows conversations to deepen. Silence invites others to open up and reveals truths often buried beneath the surf...
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