notes

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"She Comes First: The Thinking Man’s Guide to Pleasuring a Woman" by Ian Kerner is a practical and insightful guide focusing on the importance of prioritizing female pleasure in sexual relationships.

Here are 7 lessons from the book:

1. Female Pleasure is Central: The book emphasizes that sexual satisfaction in a relationship is best achieved when female pleasure is prioritized, promoting mutual intimacy and connection.

2. Understanding Anatomy: Kerner underscores the importance of understanding female anatomy, particularly the clitoris, as the central organ for sexual pleasure.

3. The Power of Communication: Open and honest communication about desires, boundaries, and preferences is essential for a fulfilling sexual relationship.

4. Debunking Myths: The book dispels myths about female sexuality, including the misconception that vaginal penetration is the primary source of orgasm for most women.

5. Slow Down: Kerner advocates for slowing down during intimacy, emphasizing the importance of foreplay and taking time to build arousal.

6. Emotional Connection Matters: Physical intimacy is deeply connected to emotional intimacy. Building trust and emotional closeness enhances sexual satisfaction.

7. Pleasure is a Journey: Sexual pleasure should be viewed as a journey rather than a destination, encouraging partners to explore and enjoy the experience together.

Kerner’s guide emphasizes respect, communication, and a focus on mutual pleasure, offering a thoughtful perspective on enhancing intimacy and strengthening relationships.

BOOK: https://amzn.to/4h49tkP

You can also get the AUDIO BOOK for FREE using the same link. Use the link to register for the AUDIO BOOK on Audible and start enjoying it.

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