notes
I didn’t plan to listen to Dirty Genes. I wasn’t on some deep biohacking mission. I was just scrolling through Audible one afternoon, looking for something that felt... real. Something beyond surface-level wellness tips. The title caught my eye—Dirty Genes—and I clicked. Within minutes, I was pulled in. Dr. Ben Lynch didn’t sound like your typical health expert. His voice was steady, clear, and—most importantly—personal. He didn’t lecture. He explained. He told stories. He made complex science feel like a kitchen-table conversation. The deeper I listened, the more I realized: This wasn’t just another health book. This was a wake-up call for my entire body. So here are 8 lessons that hit home—and might just hit home for you, too. 1. You Are Not a Prisoner of Your Genes: I’d always believed genes were fate—fixed, final, unchangeable. But Dr. Lynch shattered that early in the audiobook. Just because you have a genetic variant doesn’t mean you’re doomed. Genes can be "dirty"—temp...